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尿酸增高是诊断痛风病的一种依据。在日常生活中常吃以下四种蔬菜,可降低尿酸浓度,有效预防痛风的发生。1.萝卜含有多种微量元素、膳食纤维,有助于体内代谢产物排出。此外,长期食用萝卜可以降低血脂,软化血管,预防冠心病、动脉硬化等。2.番茄主要成分是番茄红素,具有很强的抗氧化作用,可以清除氧自由基、抗衰老、降低心血管风险等。3.土豆含有大量的淀粉、蛋白质、维生素及膳食纤维等,有助于体内酸碱平衡,中和体
Increased uric acid is a basis for the diagnosis of gout. Eat the following four kinds of vegetables in daily life, can reduce the concentration of uric acid, effectively prevent the occurrence of gout. 1. Radish contains a variety of trace elements, dietary fiber, helps to excrete the body metabolites. In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, atherosclerosis and so on. 2. The main component of tomato is lycopene, has a strong antioxidant, can scavenge oxygen free radicals, anti-aging, reduce cardiovascular risk. 3. Potatoes contain a lot of starch, protein, vitamins and dietary fiber, etc., contribute to the body acid-base balance, and body