金针菇又名金菇、毛柄金钱菌,其菌盖小巧细腻,呈淡黄色,干部形状似针,故名金针菇。金针菇不仅味道鲜美,而且营养丰富,是拌凉菜和涮火锅的原料之一。功效金针菇中锌含量比较高,有促进儿童智力发育和健脑的作用,在许多国家被誉为“益智菇”和“增智菇”金针菇能有效地增强机体的活性,促进体内新陈代谢,有利于食物中各种营养素的吸收和利用,对人体生长发育也大有益处。经常食用金针菇,不仅可以预防和治疗肝脏疾病及胃、肠道溃疡,而且也适合高血压患者、肥 Flammulina also known as gold mushrooms, hairy money mushrooms, the cap is small and exquisite, pale yellow, cadre-shaped needle, hence the name flammulina. Flammulina not only tastes delicious, but also nutritious, it is one of the raw materials to mix cold dishes and shabu-shabu. Efficacy Flammulina velutipes in the zinc content is relatively high, to promote children’s mental development and brain function, in many countries known as the “puzzle mushroom” and “mushroom” Flammulina can effectively enhance the body’s activity and promote In vivo metabolism, is conducive to the absorption of various nutrients in food and utilization of human growth and development are also great benefits. Regular consumption of mushrooms, not only can prevent and treat liver disease and stomach, intestinal ulcer, but also for hypertensive patients, fat