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400米跑是短跑中距离最长的项目,是田径比赛中运动员机体承受负荷较大的项目。运动员要想在此项目中取得优异的成绩不仅要有良好的综合素质,还要有教练员科学合理地专项训练。本文从400米的运动特点、供能特点以及体育高考400米专项训练模式等方面进行探讨,以求提高高中体育生400米跑的运动成绩。一、400米跑的运动特点
400 meters run is the longest distance in the sprint project, is the track and field athletes in the body to withstand greater load of the project. Athletes in order to achieve excellent results in this project not only have a good overall quality, but also coaches scientific and rational special training. This article discusses the sport characteristics, energy supply characteristics and special training mode of 400 meters in college entrance examination in order to improve the sports performance of 400 meters high school sports students. A, 400-meter run campaign features