跑步是百姓生活中强身健体的重要运动项目。它虽可增强体质,但若运动不科学,也会对身体造成损伤,从而达不到锻炼的目的。那么在跑步中出现身体不适时人们又该如何应对呢1.腹部疼痛未进行预备活动就跑步易导致腹部疼痛。跑步时会突然加大运动量,而心脏不能立刻适应加大的运动负 Running is an important sport for people’s physical activity. Although it can enhance physical fitness, but if the movement unscientific, it will cause damage to the body, so as to achieve the purpose of exercise. So when running in the body discomfort when people how to deal with it 1. Abdominal pain Without preparatory activities to run easily lead to abdominal pain. When running suddenly increase the amount of exercise, and the heart can not immediately adapt to increase the negative exercise