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要防止血管过早老化,我们在平时就应多吃清理和保护血管的食物。知道吗,以下8种食物对疏通清理血管、预防血管硬化就有很好的功效。玉米:玉米富含脂肪,其脂肪中的不饱和脂肪酸,特别是亚油酸的含量高达60%以上。有助于人体脂肪及胆固醇的正常代谢,可以减少胆固醇在血管中的沉积,从而软化动脉血管。西红柿:不仅各种维生素含量比苹果、梨高2～4倍,
To prevent premature aging of blood vessels, we should usually eat foods that clean and protect the blood vessels. Do you know, the following eight kinds of food to clear the blood vessels, prevent hardening of the arteries have a good effect. Corn: Corn is rich in fat, its fat in the unsaturated fatty acids, especially linoleic acid content of up to 60%. Help the body’s normal metabolism of fat and cholesterol, can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries. Tomatoes: not only a variety of vitamins than apples, pears 2 to 4 times higher,