在日常饮食中,很多普通的食物其实就是降低血脂的良药。 洋葱 洋葱的降血脂效能与其所含的二烯丙基二硫化物及少量含硫氨基酸有关。这类物质除能降血脂外,还可预防动脉粥样硬化,对动脉血管有保护作用。 大豆 大豆及其制品中含有丰富的饱和脂肪酸、维生素E和磷脂,这三者均可降低血 In the daily diet, many common foods are in fact lower blood lipids. Onion onions lipid-lowering efficacy and its contained diallyl disulfide and a small amount of sulfur-containing amino acids. In addition to these substances can reduce blood fat, but also prevent atherosclerosis, arterial blood vessels have a protective effect. Soybeans and soy products are rich in saturated fatty acids, vitamin E and phospholipids, all of which can reduce blood