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长拳是武术套路各项目中具有代表性的拳术套路,“长拳的内容包括基本功和基本动作、单练套路、对练套路。单练套路又分为规定套路和自选套路”[1]。规定套路长拳是由不同难度、数量、组别的规定动作组成,第一套规定长拳是为1989年第11届亚运会而创编,第二套规定长拳由中国武术协会组织创编,并作为第7届国际武术锦标赛的参赛项目之一。“为了更好地普及和推广武术运动……遵循武术套路运动规律而集体创编的第三套国际武术竞赛套路丛书
Changquan is a representative boxing martial arts routines routines, ”Changquan content includes basic skills and basic movements, single training routines, training routines. Single practice routines are divided into the provisions of routine and optional routine“ [1 ]. Prescribed routines Changquan is composed of different levels of difficulty, the number of groups, the provisions of the first set of provisions for the 11th Asian Games in 1989, Chang Chuan was created, the second set of Changquan organized by the Chinese Wushu Association, and As one of the entries for the 7th International Wushu Championships. ”In order to better popularize and promote martial arts sports ... ... follow the rules of martial arts routines and collective creation of the third set of international martial arts competition routines