人的睡眠有两个阶段:一个是浅睡期,一个是深睡期。德国汉堡心理学家安格里卡法丝女士指出,幼儿睡眠的质量与时间都会影响其生长发育。因此,家长要积极地用科学的方法调适孩子的睡眠。睡前可以听个故事英国心理学家西格曼博士说,父母在孩子临睡前读故事给他们听,有助于幼儿身心发展。西格曼认为,为孩子们读故事有许多好处,不单纯是为他们催眠。他说,读书的家庭出来的孩子也会喜欢读书,而爱读书的孩子通常功课都很好。更重要的是,故事还可以向他们传授道德价值观,在现时的社会背景下,这点尤为重要。 There are two stages of human sleep: one is light sleep period, one is deep sleep period. Angelika Fass, a German psychologist in Hamburg, points out that the quality and timing of early childhood sleep can affect its growth and development. Therefore, parents should actively adjust their children’s sleep in a scientific way. Listen to a story before going to bed British psychologist Dr. Sigman said parents reading stories before the children go to bed to listen to them, help young children physical and mental development. Siggman believes there are many benefits to reading stories for children, not just hypnosis for them. He said children who read books will also love reading, while children who love reading usually do very well in homework. More importantly, the story can teach them moral values, which is especially important in the current social context.