环境污染和生活压力让毒素在体内堆积,日常生活中人们往往选择饮食方式来进行排毒。但你是否知道,平常的一些运动也可达到身体排毒的功效。快走也是排毒招数我们每天都要走路,只需在走路时加快速度,尽可能大幅度摆动和舒展手臂,这是最简单、方便的排毒运动。它可以刺激淋巴、降低胆固醇和高血压。随着年龄 Environmental pollution and life pressure toxin accumulation in the body, people often choose to diet daily detoxification. But did you know that some normal exercise can also achieve the body detoxification effect. Walking is also a detox tactic Every day we walk, just to speed up while walking, swinging and stretching arms as much as possible, this is the most simple and convenient detox exercise. It stimulates the lymph, lowers cholesterol and high blood pressure. With age