运动能让骨骼更加强健的原因之一,就是它可以直接促进钙的吸收,同时还能防止钙的流失。钙作为骨骼的重要营养元素,很多人平时都很重视补充摄入,但有时效果却并不好。研究显示,运动可以促进钙的吸收,能让钙在体内沉积,使骨骼变得更加强壮,健康专家提示人们每天都应保持一定运动量,以有效防治骨质疏松。运动可提高骨骼含钙量经常进行户外运动可以让人接受充足的阳光,促进维生素D的合成,而维生素D不但是促进钙吸收的大功臣,还能改善胃肠功 One of the reasons why exercise makes the skeleton more robust is that it can directly promote the absorption of calcium, but also prevent the loss of calcium. Calcium as an important nutrient elements of bones, many people usually attach great importance to supplement intake, but sometimes the effect is not good. Research shows that exercise can promote the absorption of calcium, allowing calcium deposition in the body, so that the bones become more robust, health experts suggest that people should maintain a certain amount of exercise every day in order to effectively prevent osteoporosis. Exercise can increase the calcium content of the skeleton Regular outdoor exercise can make people receive adequate sunshine and promote the synthesis of vitamin D, vitamin D is not only a big contributor to promote calcium absorption, but also improve gastrointestinal function