本文以埃蒙斯为例从一名优秀射击运动员的成长、训练常规等方面。运用文献资料法等阐述了射击运动员埃蒙斯从2004年到2016年参加的四届奥运会竞技水平上,分析了高水平射击运动员除了在技术水平要做到精,至关重要的还需要良好的心理素质,尤其是要具备在高压的比赛环境中的心理调控能力,这也是比赛成败的又一关键因素,教练员要以此为射击队员的心理训练提供帮助和指导。 This article takes Emmons as an example from the perspective of the growth and training routine of a good shooting athlete. Using the method of literature and materials, the essay elaborated on the athletic standards of the four Olympic Games that shooting athlete Emmons participated in from 2004 to 2016. It analyzes that the high-level shooting athletes need not only good skills in the technical level, but also the good Psychological quality, especially in the high-pressure environment to have the psychological regulation and control ability, which is another key factor in the success of the game, the coaches to shoot as a psychological training to provide help and guidance.