如果伤风后咳嗽经常发作,可以做一套快速止咳操,方法如下:俯卧在床上,两手与两脚伸直,两手伸直高过头部,全身成一直线。慢慢地吸气至下腹部(丹田穴),同时把头尽量抬起朝天花板看,除腹部贴在床上外,两腿也尽量弓直向上抬起,全身成弓形,停止呼吸,身体尽量伸展,维持这一姿势,直到气憋不住时再松动,全身放松落回床上。 If the cough after a cold episodes often, you can do a set of rapid cough, as follows: prone in bed, hands and feet straight, hands straight higher than the head, the body into a straight line. Slowly inhale to the lower abdomen (Dantian), while his head as far as possible lift up to the ceiling to see, in addition to the abdomen attached to the bed, his legs also try to bow up straight up, the body arched, stop breathing, the body try to stretch, Maintain this position until the gas can not hold any longer loose, the body relax back to bed.