一、鱼:鱼类含有ω_3脂肪酸,可降低胆固醇,降低血管内的血小板凝集,减少冠状动脉阻塞及心肌梗塞机率,动物实验发现可抑大肠癌。二、十字花科蔬菜:花椰菜、芥菜、高丽菜、白菜、绿花椰菜等,含有丰富的抗氧化维生素 First, the fish: Fish contain omega-3 fatty acids can reduce cholesterol, reduce intravascular platelet aggregation, reduce the chance of coronary artery obstruction and myocardial infarction, animal experiments found that inhibition of colorectal cancer. Second, cruciferous vegetables: cauliflower, mustard, cabbage, cabbage, cauliflower, etc., is rich in antioxidant vitamins