新时代下,警察的心理健康问题开始变得益发严峻,公安工作的高危险、超负荷和极端应激性都给警察的心理带来负面影响,从而影响了其工作效率,更重要的是危害了身心健康。积极心理学作为心理学理论的一种,其原理可以有效的帮助警察个体维护自身的心理健康,促使其在工作中变得积极向上,预防心理健康问题演变成心理疾病,增强警察的抗压能力,提高人生幸福感。 Under the new era, the mental health of the police began to become more and more serious. The high risk, overload and extreme stress of police work all have a negative impact on the psychology of the police, thereby affecting their work efficiency and, more importantly, the danger Good physical and mental health. As a theory of psychology, positive psychology can effectively help police individuals to maintain their mental health, make them active in their work, prevent mental health problems from evolving into psychological diseases, and enhance the police’s ability to resist pressure , Improve the happiness of life.