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A走的组合快走加慢跑健身效果好如今在美国最流行的是“快走400米、慢跑100米”循环进行的运动方式,他们甚至发明了一个叫做“跑走”的新词,将慢跑和快走两种运动结合起来,充分体现了这两项运动密不可分的特点。其实,在日常生活中并不一定要严格计算长度。有长跑习惯的老年朋友,在慢跑过程中不妨间或来
A walking combination of walking and jogging fitness effect is now the most popular in the United States is “walk 400 meters, jogging 100 meters ” cycle of exercise, they even invented a new word called “running” Jogging and fast walking two kinds of exercise combined, fully reflects the two sports are inseparable features. In fact, in everyday life does not have to be strictly calculated length. Elderly friends who have the habit of long-distance running may wish to come during or during jogging