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1.早晚两杯白开水早上空腹喝一杯,可以清洁肠道,补充夜间失去的水分。2.一片多种复合维生素为延缓衰老的到来,维生素 C、E 是必须补充的。它们可以中和侵袭人体皮肤组织的自由基,对皮肤起保护作用。3.一杯醋每日三餐中食用醋可以延缓血管硬化的发生。除了饮食外,每次在洗手之后敷一层醋,保留20分钟再洗掉,可以使手部的皮肤柔白细嫩。4.一杯酸奶从补钙的角度看,女人是最容易缺钙的一个群体,因此女人应每天保证1-2杯酸奶。5.一袋茶叶女人是一定要喝茶的,特别是那些想要减肥的女性,再没有
1. Morning and evening, two cups of boiled water fasting morning drink a cup, you can clean the intestine, add water lost at night. 2. A variety of complex vitamins to delay the arrival of aging, vitamin C, E is necessary to add. They neutralize free radicals that attack human skin tissues and protect the skin. 3. a glass of vinegar daily meals can delay the occurrence of hardening of the arteries. In addition to diet, apply a layer of vinegar after each wash and leave for 20 minutes before washing off, leaving the hand’s skin soft and supple. 4. a cup of yogurt from the perspective of calcium, a woman is the most vulnerable to a group of calcium deficiency, so women should guarantee 1-2 cups of yogurt a day. 5. a bag of tea is a woman must drink tea, especially those who want to lose weight women, no more