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英国曼彻斯特都市大学的研究者发现:老年人在参加低强度阻力锻炼前后立即吃一些碳水化合物和蛋白质营养补充品,能够提高肌肉力量,减缓肌肉的
Researchers at Manchester Metropolitan University in the UK found that eating some carbohydrates and protein supplements immediately before and after participating in low-intensity resistance exercises increases muscle strength and slows down muscle