因为身体的原因不得不长期卧床的人,也不要放弃对身体机能的训练。首先,应该学会放松,可以从面部肌肉的放松开始练习。人在紧张或思考的时候,脸往往是绷紧的;人愉快的时候,脸部的肌肉也会跟着处于松弛的状态。我们去想一些愉快的事情或有趣的事情,刺激大脑神经系统接受愉快的信号,那么面部自然就松弛下来。还可以试一下把拳头 For physical reasons, people who have to stay in bed for a long time do not give up their training on the body’s functions. First, you should learn to relax and start practicing relaxation of facial muscles. When people are nervous or thinking, the face is often tightened; people happy, facial muscles will follow in a relaxed state. Let us think of some pleasant things or interesting things to stimulate the nervous system to accept a happy signal, then the face naturally relaxes. You can also try to fist