烹调方法中,“保钙”的菜肴搭配技巧是荤素混食、豆谷混食。 1.烹调荤菜时常用醋,糖醋鱼、糖醋排骨等是最利于钙吸收的菜肴。醋不仅可以去异味,还能使鱼骨、排骨中的钙溶出。烹饪时,可用小火长时间焐焖。 2.把豆腐和鱼一起炖。鱼肉中含有维生素D,可促进钙的吸收。 3.西红柿炒鸡蛋、雪里蕻炒 Cooking methods, “Paul calcium ” with the skills of the dishes are meat and vegetables mixed food, bean mixed food. 1. Cooking meat dishes often vinegar, sweet and sour fish, sweet and sour pork ribs is the most conducive to the absorption of calcium dishes. Vinegar can not only smell, but also fish, ribs in the calcium dissolution. When cooking, small heat can be used for a long time braised. 2. Tofu stew with the fish. Fish contains vitamin D, can promote the absorption of calcium. 3 tomatoes scrambled eggs, fried in the snow