人们每天都在不停的从食物中摄取养分,但孰不知,不良的习惯会使营养物质偷偷从我们的身体里溜走。抽烟喝酒,营养溜走每天抽半包烟,会破坏体内25~100毫克维生素C。每天喝一杯以上鸡尾酒,就能使体内维生素B1、维生素B6、叶酸消耗殆尽。酗酒者缺乏B6族维生素的现象也相当普遍。服药,可促营养流失大多数使用避孕药的女性可能不知道,服用避孕药有阻碍维生素C、B6、B12及叶酸功能的作用。因为避孕药中的黄体素可抑制维 Every day people keep eating nutrients from food, but do not know, bad habits will make nutrients sneak out from our bodies. Smoking cigarettes, nutrition slipped smoke half a pack of cigarettes a day, will destroy the body of 25 to 100 mg of vitamin C. Drink more than a cup of cocktails a day, you can make the body of vitamin B1, vitamin B6, folic acid depleted. The lack of B6 vitamins in alcoholics is also quite common. Taking medicine can promote nutritional loss Most women who use contraceptives may not know that taking contraceptives may hinder the function of vitamin C, B6, B12 and folic acid. Because of progesterone in the pill can inhibit the dimension