动作说明:①～⑥:跪坐,双臂抬平,指尖相对在胸前。肘部一上一下带动小臂、手腕和手背,做波浪式起伏动作(小波浪状,图一)。⑦～⑧:两手交叉放在胸前(图二)。⑨～⑩:跪立,同时自下而上柔软地提升两臂,手腕相对至头顶(图三)。跪坐,同时柔软地降低两臂,手心向下(大波浪状,图四)。(11)～(12):同⑨～⑩。(13)～(14):(13)同⑨:(14)时,上身向左前方担。(15)～(16):(15)同⑨;(16)时,上身向 Action Description: ① ~ ⑥: kneeling, arms lifted, fingertips relative to the chest. The elbows move the arm, wrist and back of the hand up and down to make waves and waves (small waves, Figure 1). ⑦ ~ ⑧: hands crossed on the chest (Figure 2). ⑨ ~ ⑩: kneeling, while soft bottom-up to enhance his arms, wrist relative to the top of the head (Figure 3). Kneel down while softly lowering his arms, palms down (large waves, Figure IV). (11) ~ (12): the same ⑨ ~ ⑩. (13) ~ (14): (13) the same ⑨: (14), the upper body to the front of the left to bear. (15) ~ (16) :( 15) with ⑨; (16), the upper body to