文章中将当今情况之下的青少年身体训练方式进行详尽的解析,从青少年素质的发展特点,即,力量素质、速度素质、耐力素质、灵敏素质、柔韧素质等方面进行了研究,并对相应的青少年运动素质在不同时期的训练方法进行分析讨论,通过解析的问题从而起到相应的方案来解决此案阶段的问题。 In this article, we will conduct a detailed analysis of teenagers ’physical training methods under the current circumstances and make a research on the characteristics of teenagers’ quality development, that is strength, speed quality, endurance quality, sensitive quality and flexible quality, Adolescent sports quality in different periods of training methods for analysis and discussion, through the analysis of the problem and thus play a corresponding program to solve the problem at this stage.