耐久跑是锻炼的最好方法,也是学生不喜欢的项目,通过教师根据实际情况改变练习的方式和方法,激发学生的练习兴趣,充分发挥学生的主体性,提高练习的效果。 Durable running is the best way to exercise, and it is also a project that students do not like. Through the way and methods that the teacher changes the practice according to the actual situation, students are encouraged to practice interest, give full play to the students’ subjectivity and improve the effect of the exercise.