人们常常把老与衰联系起来,似乎老了必然会衰。然而在现实生活中,老而不衰,鹤发童颜者大有人在。 为了寻找长寿秘方,有的人花许多钱买昂贵的补品;有的人读许多书,找更多的依据;还有的人几十年如一日坚持健身和晨练;也有人研究各种食谱,煲出各种营养汤羹供四时之用……。我认为最不可取的是第一种。俗话说:凡药三分毒。意思是说,任何药用之不当均可成为毒药。在新的世纪, People often associate the old with the bad, it seems that the old inevitably decline. However, in real life, old but not bad, a lot of people in Hefa Tong Yan. In search of longevity recipes, some people spend a lot of money on expensive supplements; others read many books and find more grounds; others persist in fitness and morning exercises for decades; others study recipes, Cook a variety of nutrition soup for four o’clock use ... ... I think the most undesirable is the first. As the saying goes: Where drug three-pointers. This means that any mishandling can become a poison. In the new century,