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失眠,睡眠不足,一直以来,似乎是男性的健康问题。本文却揭示了这样一个铁的事实:women are two times more likely to have insomnia thanare men.(女性的失眠问题可能是男性的两倍)。健康专家在本文亮出了一个新颖的观点:Sleep should be up there with diet and exercise as necessary for goodhealth.(睡眠问题应该和食物、运动并列为健康之必须)。如何才能提高睡眠质量?文章提出了可以借鉴的观点和方法:using the bedroom for sleep and sexonly(no television);restricting sleep time to six and a half hours so the person isa little tired but not sleep deprived,enabling her to sleep better the next night;eliminating caffeine;having small frequent meals and exercising early in the day.(卧室仅为睡眠和性生活所用,无电视。限制睡眠时间为六个半小时,使稍感疲劳,而非“睡眠剥夺”,如此令晚上的睡眠更好些,拒绝咖啡因,少食多餐,早起锻炼)。
Insomnia, lack of sleep, has always seemed to be a male health problem. This article reveals an iron-clad fact: women are two times more likely to have insomnia than are men. Health experts have presented a novel point in this article: Sleep should be up there with diet and exercise as necessary for good health. (Sleep should be tied to food and exercise as a necessity for health.) How can we improve the quality of sleep? The article puts forward ideas and methods that can be used:using the bedroom for sleep and sexonly(no television);restricting sleep time to six and a half hours so the person isa little tired but not sleep deprived,enabling her To sleep better the next night;eliminating caffeine;having small frequent meals and exercising early in the day.(bedroom only for sleep and sex life, no TV. Limiting sleep time to six and a half hours, making you feel a bit tired, not “Sleep deprivation” makes sleep better at night, rejects caffeine, eats small meals, and gets up early to exercise.