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通过运用运动处方对宁夏医科大学学生的心肺耐力状况进行分组实验,实验研究结果显示:实验组的学生通过运用心肺耐力体适能运动处方来指导锻炼,肺活量、台阶指数、1000米(男)、800米(女)指标增长较对照组有明显的差异。这说明运用运动处方进行锻炼效果是显著的,对我们今后指导学生进行科学锻炼具有重要的意义。
The results of the experimental study showed that the students in the experimental group were instructed to exercise, lung capacity, step index, 1000 meters (male) by using the cardiorespiratory endurance physical fitness exercise prescription, 800 meters (female) index increased significantly compared with the control group. This shows that the use of exercise prescription exercise effect is significant, for us to guide students in the future scientific exercise is of great significance.