现今高中生非常重视自己的学习成绩,来自父母、老师等多方面的压力使得他们在学习中感到很疲惫。而体育课不仅可以锻炼身体,而且还可以有效地缓解疲劳,这使得高中体育变得尤为重要。新课改后的体育教育一改往日应付考试的传统模式,而是以锻炼学生主动思考的能力为目的的新的体育教学模式。这样既提高了教师的自身素养,又培养了学生的创新性思维。 Today, high school students attach great importance to their academic performance, from parents, teachers and other aspects of the pressure so that they feel very tired in their studies. Physical education can not only exercise the body, but also can effectively alleviate fatigue, which makes high school sports has become particularly important. The new physical education after the reform of the past to deal with the examination of the traditional model, but to exercise the ability of students to think actively for the purpose of the new sports teaching model. This not only improves teachers ’own literacy, but also cultivates students’ innovative thinking.