世界卫生组织（WHO）给健康下的定义为：健康不仅仅指没有疾病，而且还包括身体、心理健康和社会适应的良好状态。以下几方面是不可或缺的：自我认识良好：健康的自我认识是，既能看到自己的长处，又能接纳自己的不足。良好的社交能力：现代社会没有单个存在的个体，而是社会的 The definition of health by the World Health Organization (WHO) is as follows: Health refers not only to the absence of disease, but also includes good physical, mental health and social adjustment. The following aspects are indispensable: good self-awareness: a healthy self-awareness is that both can see their strengths, but also to accept their own deficiencies. Good social skills: Modern society does not have a single individual, but social