编辑同志:都说日常多喝水对身体有好处,请问饮水的时间和量有没有限制或要求的?无锡赵××赵读者:一天任何时刻都可饮水,建议少量多次,每次200毫升左右,大致是一杯。中国居民建议饮水量是每天至少1200毫升,但欧美各国的建议量一般远远超过这个值,大都在2000毫升以上。空腹饮下的水在胃内只停留2-3分钟,很快进入小肠,继而 Editors comrades: Every day that drinking water is good for your body, may I ask whether there is any time or quantity of drinking water? Wuxi Zhao ×× Zhao readers: drink water at any time of the day, it is recommended that a small number of times, each 200 ml About, roughly a cup. Chinese residents recommend drinking water at least 1200 ml per day, but the recommended amount in Europe and the United States generally far exceed this value, mostly in more than 2000 ml. Fasting drink water in the stomach only stay for 2-3 minutes, quickly enter the small intestine, and then