有氧运动是指以增加人体吸入、运输和利用氧气为目的的耐久性体育运动。低强度、有节奏、不中断、持续时间较长的有氧运动,通过提高胰岛素敏感性,提高葡萄糖转运体的水平,促进骨骼肌利用葡萄糖而降低血糖;减轻体重,改善内脏脂肪堆积;改善血管内皮功能,降低收缩压;降低血清低密度脂蛋白水平,促进胆固醇的逆向转运,从而改善糖尿病、肥胖、高血压、血脂异常等胰岛素抵抗综合征(IRS)的表现,但这种作用具有一定的个体差异。适当的有氧运动可起到预防和辅助药物治疗的作用。 Aerobic exercise refers to endurance sports that aim to increase the human body’s ability to inhale, transport and use oxygen. Low-intensity, rhythmic, uninterrupted, long-lasting aerobic exercise improves blood glucose by increasing insulin sensitivity, increasing glucose transporter levels, and promoting the use of glucose in skeletal muscle to lower blood glucose; reducing body weight and improving visceral fat accumulation Endothelium function, reduce systolic blood pressure, lower serum low density lipoprotein level, and promote the reverse transport of cholesterol to improve the performance of insulin resistance syndrome (IRS) such as diabetes, obesity, hypertension and dyslipidemia, but this effect has certain Individual Differences. Appropriate aerobic exercise can play a preventive and adjuvant drug treatment.