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细嚼慢咽可以让口腔做有规则的运动,使脸部皮肤、肌肉运动有序,减少皱纹。若是狼吞虎咽,造成脸部拉力时紧时松,皱纹就会过早出现。同时,细嚼慢咽有助于食物消化,使营养得到最充分的吸收,肌肉所需要的养分得到合理的补给。众所周知,营养充足,皮肤可得健美;缺乏营养,面黄肌瘦,无健美可言。细嚼慢咽也是一种美容运动。曾有人试验,每天咀嚼口香糖15分钟以上,可以获得良好的美容效果;若连续咀嚼几个星期之后,面部的皱纹会开始减少,脸色也会逐渐红润起来。一些演员和歌唱家,青春永驻,其容貌的老态生成,比普通人至少延迟8～
Chewing food can make the mouth regular exercise, facial skin, muscle movement and orderly, reducing wrinkles. If gobbled, causing tension when the face tension loose, wrinkles will appear prematurely. At the same time, chewing food slowly to help digestion, so that nutrition is fully absorbed, the muscle nutrients needed to be a reasonable supply. As we all know, adequate nutrition, skin available bodybuilding; lack of nutrition, pale skinny, no bodybuilding at all. Chewing food slowly is also a beauty movement. It has been experiment, chewing gum more than 15 minutes a day, you can get a good cosmetic effect; if you continue to chew for several weeks, the facial wrinkles will begin to diminish, his face will gradually ruddy up. Some actors and singers, youth forever, its appearance of the old generation, delayed at least 8 ~