“民以食为天”。爱美是人的天性。食与美是相关联的。许多人有这样一个误解:吃蔬菜水果不会发胖,因而大吃特吃。尤其那些身体偏胖或担心发胖的人,不敢吃荤菜,只好猛吃水果、蔬菜,结果身体反而越来越胖,这是因为这些人没有经过选择地食用果蔬所致。果蔬中大量的碳水化合物被机体吸收,无法被机体消耗,堆积在体内,造成发胖。那么,胖人到底该吃哪些 “People live on their own’s food.” Beauty is human nature. Food and beauty are related. Many people have such a misunderstanding: eating fruits and vegetables will not gain weight, so eat delicious. In particular, those who are overweight or worried about becoming obese are afraid to eat meat dishes. Instead, they eat fierce fruits and vegetables instead of getting fatter and fatter because these people are not eating vegetables and fruits selectively. Fruits and vegetables in a large number of carbohydrates absorbed by the body, can not be consumed by the body, piled up in the body, causing fat. So, fat people in the end what to eat