医学研究表明,积极愉快的心理状态对强身健体、防病祛病、延缓衰老等都具有其他方法无法替代的作用。要保持健康的精神状态,重在人心理的自我追求、自我调适。如果您是一心追求长寿的人,就请从以下几方面进行心理素质培训:乐观地估计自己的生命极限。人的生命是有限的,而且多数人的生命总是在人生旅途的中后段戛然而止,这是抗拒不了自然规律。正因为如此,有些人稍上了年纪,即暮气沉沉,有的人刚过中年,就长吁短叹“来 Medical research shows that a positive and pleasant state of mind has the irreplaceable role of other methods in keeping fit, preventing and curing illnesses, and delaying aging. To maintain a healthy state of mind, focusing on the psychological self-pursuit, self-adjustment. If you are the one who pursues longevity, please train in psychological quality from the following aspects: optimistically estimate your life limit. Human life is limited, and most people’s lives are always halted in the middle and back of life’s journey, which can not resist the laws of nature. Because of this, some people are slightly older, that is, they are lethargic, and some people just call middle age