跳舞是一种有益于身心健康的高尚文娱活动,有人专门做过试验,跳1小时的华尔兹舞,相当于步行2公里的路程,这对缺少运动的人来说,是一种再适宜不过的体育锻炼;就是经常从事体力劳动的人,由于大部分动作都较单一,局部肌肉活动较多,心肺功能活动并不剧烈,如果适当地跳跳舞,能促进全身血液循环,使各器官及各部位肌肉得到充分的养料和氧气,加快劳动后肌肉代谢产物的清除。实践证明,如果在劳动之余,或晚餐后安排适当的 Dancing is a good entertaining activity of good health and well-being, some people have done a special test, a 1-hour waltz dance, equivalent to walking 2 km away, which for lack of exercise, is a more appropriate Physical exercise is often engaged in manual labor, because most of the movements are more single, more local muscle activity, cardiopulmonary function activity is not dramatic, if appropriate to dance, can promote systemic blood circulation, so that various organs and parts Muscle get enough nutrients and oxygen to speed up the removal of muscle metabolites after work. Practice has proved that if after work, or after dinner, arrange appropriate