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散步是十分适合老人的一种健身运动,根据老人的个人体质,可选择不同类型的散步方式。普通散步法速度以每分钟60～90步为宜,每次20～30分钟。适合患冠心病、高血压、脑出血后遗症、呼吸系统疾病的老年人。逍遥散步法老年人饭后缓步徐行,每次5～10分钟,可舒筋骨、平血气,有益于调节情绪、醒脑养神、增强记忆力。
Walking is a fitness exercise very suitable for the elderly, according to the personal qualities of the elderly, choose different types of walking. Ordinary walking speed of 60 to 90 steps per minute is appropriate, each 20 to 30 minutes. Suitable for coronary heart disease, hypertension, sequelae of cerebral hemorrhage, respiratory diseases in the elderly. Happy walking elderly people slowly walked after meal Xu line, each 5 to 10 minutes, can Shu muscles, flatness and gas, beneficial to regulate emotions, Xingnao repose, enhance memory.