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美国一项调查显示,55岁以上人群中,半数存在睡眠问题。美国南加州大学的科学家近日发现,因焦虑、神经症、睡眠呼吸暂停综合征等原因失眠的人,可通过正念冥想改善睡眠质量。研究者选取了49名睡眠质量不佳的老年人,其中一些人每周花两个小时学习各种正念冥想练习,包括有意识地坐卧、吃饭和运动等。6周后,研究者测试了他们的睡眠质量,结果发现,练习正念冥想的老年人睡眠显著好于另一组老人,而且他们在抑郁、失眠症状和疲劳感等方面都有了明显改善。科学家推测,正
A survey in the United States shows that half of the people over 55 years old have sleep problems. Scientists at the University of Southern California recently discovered that people with insomnia due to anxiety, neurosis, sleep apnea syndrome, etc., can improve their sleep quality through mindfulness meditation. The researchers selected 49 elders with poor sleep quality. Some of them took two hours a week to study various meditative meditation exercises, including sitting consciously, eating and exercising. After 6 weeks, the researchers tested their quality of sleep and found that the elderly who practice mindfulness meditation sleep significantly better than the other group and that they have significantly improved their depression, insomnia symptoms and fatigue. Scientists speculate, positive