人体的健康同其它事物一样,是按着一定的平衡规律进行的。这种规律运用得好就可以健康长寿,否则,就会给身体带来损害或招致疾病,所以认识、掌握、运用好生活中的平衡术是十分重要的,它是健康的杠杆。人的各种生理活动都有其自身的平衡运动规律,人们就是在不断的调整情绪、营养、劳动、 The health of the human body, like everything else, is based on a certain balance of laws. This law can be used well and longevity, otherwise, it will bring harm to the body or lead to disease, so understanding, mastery, the use of good balance of life is very important, it is a healthy lever. People’s various physiological activities have their own laws of balance of movement, people are constantly adjusting their emotions, nutrition, labor,