形意连环肘的套路短小精悍,招法鲜明,实战技击突出,在近身搏击战中,因肘击用法威力巨大,备受各派拳家所重视。拳谚云:“宁挨十拳,不挨一肘”。在实战中,往往一肘即可决定双方的胜负,这就是肘法在实战中的显著效应。一、预备势身体自然站立,两臂自然下垂于身体两侧,叩齿,舌顶上腭,目光平视。(如图1)二、进步左鹰捉1、两小臂缓缓向上抬至胸前,掌指朝前,掌心朝下,掌根拇指侧贴身,再下按至丹田处的同时,两腿随按掌屈膝下蹲。(如图2) Intentionally linked elbow routines dapper, tactics are distinct, combat combat outstanding, in the close combat fight, because of the powerful use of elbow, has been the focus of various schools of fists. Fist saying cloud: “rather ten off the boxing, do not suffer one elbow ”. In actual combat, often one elbow can decide the outcome of both sides, which is the outstanding effect of elbow law in actual combat. First, ready to stand on the potential body naturally, his arms naturally drooped on both sides of the body, knocking teeth, tongue top palate, eyesight. (Figure 1) Second, the left eagle catching progress 1, two arms slowly lifted to the chest, palm forward, palms down, palm root thumb side personal, then press at the pubic region at the same time, legs Squat with your knees. (Figure 2)