牛奶与豆浆,是男女老幼喜吃的高蛋白饮料。近年发现,男人饮牛奶更有益于健康,女人喝豆浆更有利于健美。据国外医学专家对3000多名中外老年男子进行长达22年的研究表明,常饮牛奶者不但精力充沛,少患肥胖、高血压、骨质疏松症,且患脑栓塞、中风的危险远比不饮牛奶者低。据研究,牛奶里含有某些对 Milk and soy milk, is a hi-protein beverage for men, women and children. In recent years found that men drink milk more beneficial to health, women drink soy milk is more conducive to bodybuilding. According to foreign medical experts on more than 3,000 Chinese and foreign elderly men for up to 22 years of research shows that regular drink milk not only energetic, less obesity, hypertension, osteoporosis, and suffering from cerebral embolism, stroke risk than Those who do not drink milk are low. According to research, milk contains some pairs