跳绳是一项全身性的运动项目,不但可以增强腿部的力量,提高弹跳能力,而且还可以增强身体的控制能力、协调能力和灵活性。跳绳可以提高身体有氧和无氧代谢能力,能有效地发展心血管系统,是一种既健身又健脑的运动方法,尤其是花样跳绳非常适合青少年练习。一、花样跳绳可以锻炼弹跳能力、协调能力、判断能力,有力提高身体素质的发展花样跳绳分为单人、双人、多人,多少人都可以练习,不会受到人数、场地、时间的限制,同时也不 Rope skipping is a general purpose sport that not only enhances leg strength and bounce ability, but also enhances body control, coordination and flexibility. Skipping rope can improve the body’s aerobic and anaerobic metabolism, can effectively develop the cardiovascular system, is a fitness and brain exercise method, especially the tricks is ideal for young people practice skipping. First, the pattern skipping can bounce ability, coordination, ability to judge and effectively improve the development of physical fitness Skipping rope into single, double, multiplayer, how many people can practice, will not be limited by the number, venue, time, At the same time not