入冬,人体的新陈代谢相对缓慢,体温调节功能和抗病能力下降,所以需重视保暖御寒,而头、背、脚是保暖的重点部位。护头祖国医学认为“头乃诸阳之会”。人体内的阳气最容易从头部走散,若不重视头部保暖,阳气散失,寒邪入侵,则很容易引发感冒、头痛、牙痛、鼻炎、三叉神经病,甚至引起脑血管疾病等。因此,冬天要选择一顶合适的帽子保护头部是很必要的。暖背中医称“背为阳”,是“阳脉之海”。人的背部总督一身之阳气,是督脉经络循行的主干,如果保暖不好,风寒之邪就会乘虚而入而损伤阳气,使人体的阴阳失衡,免疫功能降低,抗病能力减弱,从而诱发或复发多种疾病或使原有病情加重。体质虚弱者在冬天更要加强背部保暖。热脚俗话说“寒由脚下生”。传统医学认为,脚属阴,阳气偏少。现 Into the winter, the body’s metabolism is relatively slow, body temperature regulation and resistance to decline, so should pay attention to warm warm, and head, back and feet are the focus of warm. Head of the motherland medicine that “head is the meeting of Zhu Yang.” If you do not pay attention to head warm, yang loss, cold invasion, it is easy to cause a cold, headache, toothache, rhinitis, trigeminal nerve disease, and even cause cerebrovascular disease. Therefore, the winter to choose a suitable hat to protect the head is necessary. Warm back Chinese medicine called “back to the sun,” is “sea of ​​Yang Yang.” The yoke of the Governor’s back is the backbone of the Governor Meridian Meridian. If the warmth is not good, the cold evil will take advantage and damage the yang, causing the human body to have an imbalance of yin and yang, reducing the immune function and reducing the disease resistance , So as to induce or relapse a variety of diseases or aggravate the original condition. Weak physique in the winter but also to strengthen the back warm. Hot feet as the saying goes, “cold by the feet of students.” Traditional medicine believes that the foot is yin, yang less. Now