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早餐1.窝头1个(50克),牛奶1杯(250毫升),鸡蛋1个,凉拌豆芽1小碟。2.全麦面包片(50克),豆浆1杯(400毫升),茶鸡蛋1个,凉拌苦瓜1小碟。3.蔬菜包子1个(50克),米粥1碗,鸡蛋1个,拌白菜心1小碟。4.豆包1个(50克),荷叶绿豆粥1碗,鸡蛋1个,凉拌三丝1小碟。5.牛奶燕麦粥(牛奶250毫升,燕麦25克),鸡蛋羹(鸡蛋1个),海米拌芹菜1小碟。6.全麦小馒头1个(50克),薏苡仁粥1碗,鸡蛋1个,拌莴笋丝1小碟。7.牛奶240ml,鸡蛋1个,馒头50克。
Breakfast 1. Wotou 1 (50 grams), 1 cup of milk (250 ml), 1 egg, 1 small bowl of cold bean sprouts. 2 wholemeal bread (50 grams), 1 cup milk (400 ml), 1 tea egg, salad bitter melon 1 small dish. 3 vegetable buns 1 (50 grams), 1 bowl of rice porridge, 1 egg, mix a small dish of cabbage heart. 4. Beans 1 (50 grams), lotus leaf mung bean porridge 1 bowl, egg 1, cold three silk 1 small dish. 5. Milk oatmeal (milk 250 ml, 25 grams of oats), egg soup (egg 1), mixed with a small dish of dried celery. 6. Whole wheat bread 1 (50 grams), Yiyiren porridge 1 bowl, 1 egg, mixed with a small dish of lettuce silk. 7. Milk 240ml, 1 egg, 50 grams of bread.