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秋高气爽,丹桂飘香,是一年中开展各项活动的黄金季节。但秋季里,由于气温由高转低,且气温日差较大,对人体健康造成不利的影响,约有1/3的人会产生不同程度的“秋季过敏”不适症状。为了避免和减轻秋季气候对人体的不利影响,饮食调节尤其重要。根据中医理论,秋季饮食关键是滋阴润燥,具有
Autumn, Osmanthus fragrant, is the golden season for all activities in the year. However, in autumn, about one-third of people will experience varying degrees of “autumn allergy” discomfort due to the adverse effects of the temperature turning from high to low, and the relatively large temperature difference, which adversely affects human health. In order to avoid and mitigate the adverse effects of autumn weather on the human body, diet adjustment is particularly important. According to traditional Chinese medicine theory, the key to autumn diet is nourishing and moistening, with