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目前国内马拉松项目开展得火热,国内赛事已超过百场,并且组织形式和赛事场地也各有特色,吸引国内外众多跑步爱好者。业余运动员对马拉松的了解越来越深入,训练的方法也越来越专业、系统。现在关于马拉松项目的微信公众号很多,从不同方面和跑友分享跑马拉松的相关内容。通过阅读,整理资料,文章针对马拉松项目的核心理念及训练思考进行分析,并为我国业余跑马拉松运动员提出合理的训练建议。
At present, the domestic marathon project is fiery. There are more than 100 domestic competitions in the field. Organizational forms and events venues also have their own characteristics, attracting many running enthusiasts at home and abroad. Amateur athletes understanding of the marathon more and more in-depth, training methods are more and more professional and systematic. Now we have a lot of WeChat public accounts on the marathon project, sharing the information about running the marathon from different aspects and running friends. Through reading and organizing information, the article analyzes the core concepts and training thinking of the marathon project and puts forward reasonable training suggestions for the amateur marathon runners in our country.