一般人都喜欢吃水果,因为水果不仅芳香味美,而且含有丰富的果糖、葡萄糖、有机酸和钙、磷、铁以及多种维生素。所以经常吃水果对增进身体健康和生长发育都十分有益。然而,有的人常常是不加选择地随意吃,肓目吃,结果既不利健康,又引起疾病。因此吃水果还应掌握吃水果的科学。首先应了解水果的性质水果同其他食物一样,具有寒、凉、热、温、平5种性质。它的性质不同,对人体的作用也不同。寒凉类水 Most people like to eat fruit, because the fruit not only fragrant and beautiful, but also rich in fructose, glucose, organic acids and calcium, phosphorus, iron and multivitamins. So eating fruit regularly is good for your health and growth. However, some people often eat indiscriminately and eat unscrupulously. The result is neither good health nor ill health. Therefore, eating fruit should also master the science of eating fruit. First of all, should understand the nature of fruit, fruits, like other foods, with cold, cool, hot, warm, flat five kinds of properties. It is different in nature and has a different effect on the human body. Cold class of water