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本文通过文献资料法、数理统计法对跳水运动中动作稳定性的重要性以及训练方法进行阐述和研究。通过国内外大型比赛发现,我们与国外运动员的优势在逐渐缩小,这非常值得我们深思。在近几年的世界比赛上可以看到,我们在动作的完成质量、难度价值和动作类型上已经没有了优势,甚至在某些技术上我们还落后于国外选手,因此,我们必须在稳定上下功夫,提高动作的稳定性,这样才可以继续领先于世界,立于不败之地。稳定性训练是一个综合、长期的训练过程,要求每一个技术环节都要精益求精。因此,正确的训练方法是置关重要的。通过长期的实践工作,在稳定性的训练方法上我们是领先于世界的,但是我们还有许多的不足之处,需要我们进一步研究,跳水运动在发展,我们必须不断求新、求变并有新的突破,才能够在世界上继续立于不败之地。
This article elaborates and studies the importance of the movement stability and the training method through the method of literature review and mathematical statistics. Through the large-scale competitions at home and abroad, we find that the advantages we have with foreign athletes are gradually diminishing, which is worth our deep consideration. As we can see in the world competitions in recent years, we have no advantage in the quality of finish, the difficulty value and the type of action. Even in some technologies, we still lag behind foreign players. Therefore, Kung Fu, to improve the stability of the action, so as to continue ahead of the world, remain invincible. Stability training is a comprehensive, long-term training process, requiring every aspect of technology must strive for excellence. Therefore, the correct method of training is crucial. Through long-term practice, we are ahead of the world in the training of stability. However, we still have many deficiencies and need our further study. The diving movement is developing. We must constantly innovate, change and have New breakthroughs will be able to continue invincible in the world.