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看过珍妮·杰克逊(美国歌手,迈克尔·杰克逊的妹妹)的检测结果,我们发现她的胃肠道菌群失调,离Ⅱ型糖尿病相去不远,有全身炎症,患有后期肾上腺疲劳,胆固醇过高,有肝功能低下的迹象,还患有继发性甲状腺功能减退。我让珍妮把所有锻炼都停下,她觉得我就是疯了。在她看来,不锻炼就减肥,这是不可能的。大家似乎认为,剧烈的健身和有氧运动,是减轻体重最有效的方法。珍妮通过亲身经历,了解到并非是这么一回事。她是我碰到过的最专注、最自
Looking at the test results of Jenny Jackson (American singer, Michael Jackson’s sister), we found that her gastrointestinal flora is not far from type II diabetes, with systemic inflammation, with adrenal gland fatigue, cholesterol High, with signs of liver dysfunction, but also with secondary hypothyroidism. I asked Jenny to stop all the exercise and she felt I was crazy. In her opinion, it is impossible to lose weight without exercising. Everyone seems to think that vigorous fitness and aerobics are the most effective ways to lose weight. Jenny learned through personal experience is not the same thing. She is the most focused and self-motivated I have ever encountered