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运动。通常,运动是用来增强肌肉或提高关节的灵活性。可以把所有的运动分为主动的、抗阻力的和被动的三种。主动运动。由受按摩者在无按摩师的帮助下自行完成。一般是在手术和支撑运动器官受伤后,当有必要使中枢或外周神经系统的活动活跃起来的时候采取主动运动。抗阻力运动。受按摩者为克服按摩师所施加的阻力采用这种运动。或者按摩师做运动,而受按摩者的手指给他阻力。做这种运动要特别小心。在做之前应对肌肉和关节作深部按摩。
movement. Often, exercise is used to increase muscle or increase joint flexibility. All sports can be divided into active, resistance and passive three. Active exercise. It is done by the massager with the help of a masseur. It is generally used to take active exercise when it is necessary to activate the activities of the central or peripheral nervous system after surgery and supporting sports injuries. Anti-resistance exercise. This movement is used by the massager to overcome the resistance of the massager. Or masseuse exercise, but by the massager’s fingers to give him resistance. Be especially careful when doing this exercise. Muscles and joints should be deep massage before doing.