皱纹是“爱面子”人士的心头大患之一。肩颈肌肉僵硬会影响脸部血液循环,进而导致皱纹。介绍一套面子操,帮助促进血液循环,有效防治法令纹和颈纹。动作一:采取坐姿,膝盖分开,背靠椅子,两手在椅背后握住,向下拉伸(如果感觉动作有些勉强,可以背部挺直,两手在背后交叉);收紧肩胛骨,胸部向前挺,同时脖子缓缓以向后、左、右、前的顺序拉伸,每个方向维持5秒左右。动作二:采取坐姿,右手把住椅子,左手置于右耳后边;左手把头部向左侧拉,维持5秒左右, Wrinkles is one of the big headaches of people who love face. Neck and neck stiffness can affect facial blood circulation, which can lead to wrinkles. Introduce a set of facial exercises to help promote blood circulation, effective prevention and treatment of nasolabial folds and neck lines. Action 1: Take a sitting position, knees apart, back to the chair, hands behind the back of the chair, stretching down (if you feel a bit reluctantly, you can back straight, his hands crossed in the back); tighten the scapula, chest forward , While the neck slowly to the back, left, right, before the order of stretching, each direction for about 5 seconds. Action two: take a sitting position, the right hand to hold the chair, left hand behind the right ear; left hand pull the head to the left for 5 seconds or so,