维生素E具备抗氧化性能,能缓解更年期女性的压力和焦虑。其可以通过食物来获取,如坚果、葵花籽、菠菜、西兰花、猕猴桃、芒果和西红柿等。维生素D对骨骼健康有至关重要的作用,有助于更年期女性保持骨骼强壮,防止患上骨质疏松症。食用鲑鱼、金枪鱼、动物肝脏和蛋黄,可以补充维生素D,此外,还可以通过晒太阳补充。维生素A对保持更年期女性的骨骼、牙齿、软组织和皮肤健康起到了至关重要的作用。其最佳来源包括鱼肝 Vitamin E has antioxidant properties, can ease the pressure and anxiety of menopausal women. It can be obtained from food such as nuts, sunflower seeds, spinach, broccoli, kiwi, mango and tomatoes. Vitamin D is crucial to bone health and helps menopausal women stay strong and prevent osteoporosis. Eat salmon, tuna, animal liver and egg yolk, you can add vitamin D, in addition, you can also supplement the sun. Vitamin A plays a crucial role in keeping the bones, teeth, soft tissues and skin health of menopausal women. The best sources include fish liver